Whether you’re feeling a bit ‘meh’ or you’re ready for the new term and want to get into the head space needed to land with your running shoes on, this is for you.

When I was teaching full time, the end of holiday periods would draw near and the self talk in my head used to say “I need to make some changes… make some commitments” but the overwhelm arrived all too soon and often I lost the opportunity to refocus from a place of rest after the time off.

Instead, it was Groundhog Day.

TAKE ACTION

This Five Day Focus challenge will give you motivation, re-programme your mindset, and help you to concentrate on creating a new start for yourself in a structured manner.  It’s ABSOLUTELY FREE to join in, so there’s no reason not to!

Topics are broken into five sections, delivered to you in small chunks each day, with time for you to spend a quality 10 minutes in preparation for your forthcoming term.

Reflect – what were the best bits, which you’d like to repeat. What were the hardest parts (that you’d like to change!)

Mindset

Goal setting

Looking after yourself

Taking action

You’ll receive your first of five daily emails just as soon as you click the graphic at the top or the bottom of the page, and leave me your details in the registration box.

You’ll also have access to a few top behavioural tips along the way.  Remember, it’s FREE TO JOIN.

Click the graphic below or use this link