With the pace we live our lives today are we ever present in each moment? We often find ourselves continually thinking ahead and not even taking in the here and now.  This can lead to failing to listen to a conversation, or not even remembering what we have had for lunch as our minds are too busy and too full.

This workshop aims to introduce and equip individuals to become more present in the moment and help to empty your mind. This gives you a better capacity to concentrate in daily life, reduce stress and anxiety and create a better balance within.

The workshop will introduce tools and techniques to enable individuals to practice mindfulness at times when they need it most, along with: