At the end of a long day, week or term, staff are very often left feeling absolutely shattered. This course looks at what you can do to prevent becoming overwhelmed and what to do if you are already at breaking point.
At the end of this session attendees will be able to:
Clarify the difference between pressure and stress
Identify and reflect on key stress factors
Understand characteristics and activities that support resilience
Understand the impact and influence of your own personality
Leave this training with real world strategies to help individuals to reduce stress and increase personal resilience.
We can take up to 25 people per session. Get in touch to book yours in-house